Finding My Freedom
First, thank you. All of you. Everyone has been affected by this and despite personal circumstance, it’s really incredible how many of you care about Formation Studio. About the team. About us. We feel so fortunate to have you lift us up and support us in this time of uncertainty. Your efforts to financially contribute, share us on social or send check in emails and DM’s have been so impactful to us.
Immediate Closure
We love being a space where you can escape what’s going on, release your stress and anxiety physically and shift your emotional and mental state. It’s why we exist and what drives us to create the experience we do. However, with the quickly changing status of COVID-19 we will be closing our doors temporarily to support our community’s efforts in social distancing.
Transformation: Thank You
As the year comes to an end, Megan finds herself on a family trip in Cambodia. A trip she didn’t really want to go on. She shares with us what she’s noticed in her transformation and it’s biggest impacts.
The Mental Habit that Got Me into the Best Shape of My Life
I wrote this at the end of 2018 reflecting on the year’s prior health journey and have been waiting for the right time to share. Form-Nation, I hope it can offer something of value to you. This isn’t a diet or fitness plan post. But there is something I did that I think was hugely influential in me getting into what I feel was the best shape I’ve ever been in.