Mission
Formation exists to help you connect through rhythm, music, and purpose. Moving with us strengthens your mind, nurtures your body, and leaves you feeling more aligned. Our goal is for this energy to stay with you long after class and far beyond our walls, enriching how you move through your life.
About Us
Hello and welcome,
I’m Saschie, the founder of Formation, and I want to share how it all began.
Formation was born from loss but built on light. When my sister Chantal passed away, I was drowning in grief, my trusty bag of BBQ potato chips by my side. One night, I saw a friend teaching a dance class to Beyoncé, and remembering the encouragement of my therapist, I decided to move. For the first time since my loss, between the music and the movement of that class, I was given a break from the pain that consumed me. I felt joy.
That hour became the foundation of Formation—a space where movement heals, and everything else melts away. It’s not about performance or perfection; it’s about connecting to yourself while being surrounded by a supportive community. I experienced firsthand how emotionally, mentally, and physically transformational this is, and I knew I needed to share it. My husband, Roman, and I work together, along with an incredibly talented team, to make each hour you spend with us one that helps elevate you from wherever you are starting.
We are so grateful to be a part of your journey. It’s truly an honour.
The Space
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