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Opening Sept.2019


Hello Form-nation.

We are rooted in dance movement. We strengthen the connection between your body, brain and the beat. We provide a judgment-free space from the world, but most importantly, from yourself. Formation exists to help you form habits that build you forward. Own your presence, find your power and feel freedom within the music. We are here, moving together, with you.

Give what you can. Take what you need.


The Motto




Be welcomed into The Living Room upon your arrival. Here, you’ll be checked in for class and have a moment to connect with yourself or with others from the community. You’ll know class is about to commence as the warm glow and deep beats beckon you in to The Studio. Lose it, find it, shake it, make it, take it — it’s your time, own it.


We got you. Within our studio doors the noise of life is on pause. This is your space. Come as you are and sweat it out.


There are no boundaries here. Connect with yourself as you harness the strength of the room around you and go full out.


Let the music do the work. We’ll move, liberated from expectations, and live only in this moment.

Leave all inhibitions at the door and be immersed in lights, music and movement.



Own your power in this music-driven class. Using body weight, dumbbells and bands, you will exercise your whole body. Work through the resistance as you build on your endurance and strength. There is no choreography but we’ve got you beat for beat.


Move to the music and engage the entire body in this cardio party. Be free in this non-stop class. There is no routine taught but we’ll provide you a blueprint of movement. Take the inspiration in a way that feels good for you and keeps your heart pumping.


Press pause on everything else as you learn choreography. We’ve got your back as we walk you through, step by step. Each song is taught over two weeks to maximize your familiarity with the movements. Moving forward, fast or slow, progress is progress.

Power Image
Freedom Image
Presence Image

Frequently Asked Questions

At its core, a Formation class will be an immersive, music-driven experience that will strengthen the relationship between your mind and body. We have a few class options: Freedom will be a non-stop movement class that keeps your heart pumping.
Power is where you’ll work through the resistance in a music-driven strength and conditioning class. Presence is our original choreography class, where you’ll learn a routine.

Our Freedom class is non-stop movement that keeps your heart pumping and has no routine. Or you can try our Power class which is a music-driven strength and conditioning class.

Yes, our classes are beginner-friendly. Most of our students have little or no dance experience. Our classes are designed with this in mind.

All of our classes are suitable for beginners. We like to think you get out what you put in.

It’s all good. We give you a blueprint of movement and are happy for you to make it your own, based on what you’re comfortable with. Our instruction team can also provide alternative moves if you have an injury.

We work on routines for two weeks then we move on to a fresh combo.

We teach each routine for two weeks. During week one, everyone will be starting from scratch. On week two, even if you missed the first time it was taught, our instructor will go over all the previously taught choreography. You are always welcome to join in for week two for an extra challenge.

Our studio is focused on adults so 18 is the minimum age.