STEP
Step-based cardio with elevation, coordination, and rhythm. The classic step reimagined with Formation's music-first approach. Big cardio. Real fun.
STEP is cardio built around an elevated platform and choreography that uses every inch of it. If you remember step aerobics from the 90s, forget what you remember — STEP at Formation is driven by hip-hop and today's popular music and coached with the same intentionality as every other class here.
The elevation creates natural resistance. The choreography creates coordination. The music makes the whole thing feel like play. Every fundamental is taught in class, so no experience with step is required — you'll pick up the basics by the end of your first 20 minutes.
High cardio output. Coordination work. Music that makes 50 minutes disappear.
A typical STEP class.
STEP follows a build — fundamentals first, drilling new skills and movements next, combinations last.
Warm up.
We activate our breath, drop into the space and connect with our bodies as we prepare to work. We set our intention and feel the music as the room begins to move as one.
Learn the platform. Learn the moves.
Every STEP class starts with the fundamentals — basic step patterns taught to the beat before anything complex is introduced. If it's your first time, this is where you catch up.
The complex becomes comfortable.
Drill and practice the more complex and unique patterns. Repetition is key as we build confidence with each movement .
Full speed. Full music. Full elevation.
Your Motivator introduces combinations using the moves you've learned in class. The choreography grows more complex as the class progresses.
Slow it down. Stretch it out.
A proper cool-down and stretch targeting the legs, hips, and everything the bench worked. You'll feel this one tomorrow.
Arrive 15 minutes early.
We'll show you how to adjust bench height and set you up before class. Everything else gets taught in the room.
For cardio lovers who want coordination too.
STEP draws a surprisingly diverse crowd. Here's who finds it and loves it.
Pure cardio machines are boring for a lot of people. STEP gives you cardio that requires focus. The coordination challenge makes the time disappear.
STEP is inherently musical. The choreography is built around the beat. If you like the satisfaction of a movement pattern coming together, STEP delivers that repeatedly.
STEP is one of the most distinct formats at Formation. If everything you've tried feels the same, STEP probably won't.
Because every STEP fundamental is taught in class, there's no assumed knowledge. You'll be keeping up within 20 minutes of your first class. The routine stays the same for the month so you get better with each visit.
Shoes matter most in STEP.
You're stepping on and off an elevated bench repeatedly. You need ankle and lateral support — running shoes are not ideal for STEP. Cross-trainers, aerobics shoes, or training shoes are all good.
High knees, wide steps, side movements — wear something that gives you full range of motion in the legs.
STEP produces significant sweat. Bring water.
Steppers are provided. Your Motivator will show you how to adjust the height before class. Towels and lockers included.
When STEP runs.
STEP runs several times per week. Check the live schedule for current times and instructor.
Live schedule, booking, and instructor info →
View full scheduleTwo ways to start.
Pick your pace. Most regulars discover they're hooked sometime during the second week.
Five formats. One studio.
Every format at Formation is music-driven and beginner-friendly. Find the one that fits where you are.
Try Step.
Cardio that actually works your body and mind. 2 classes for $35.