We love being a space where you can escape what’s going on, release your stress and anxiety physically and shift your emotional and mental state. It’s why we exist and what drives us to create the experience we do. However, with the quickly changing status of COVID-19 we will be closing our doors temporarily to support our community’s efforts in social distancing.

As the year comes to an end, Megan finds herself on a family trip in Cambodia. A trip she didn’t really want to go on. She shares with us what she’s noticed in her transformation and it’s biggest impacts.

I wrote this at the end of 2018 reflecting on the year’s prior health journey and have been waiting for the right time to share. Form-Nation, I hope it can offer something of value to you. This isn’t a diet or fitness plan post. But there is something I did that I think was hugely influential in me getting into what I feel was the best shape I’ve ever been in.

Today my 3-year-old son, Grayson, looked at me and exclaimed “Today is a happy day! Let’s dance, Mommy!” I obviously obliged. I reveled in how he associated happiness with dancing. We danced and I relished in the moment. I connected with him, connected with the music, and connected with my mind, body and soul. It was a beautiful moment. It was beautiful because I was present.