We love being a space where you can escape what’s going on, release your stress and anxiety physically and shift your emotional and mental state. It’s why we exist and what drives us to create the experience we do. However, with the quickly changing status of COVID-19 we will be closing our doors temporarily to support our community’s efforts in social distancing.

Today my 3-year-old son, Grayson, looked at me and exclaimed “Today is a happy day! Let’s dance, Mommy!” I obviously obliged. I reveled in how he associated happiness with dancing. We danced and I relished in the moment. I connected with him, connected with the music, and connected with my mind, body and soul. It was a beautiful moment. It was beautiful because I was present.

Why the name Formation? We had the honour of evolving with our community as RSVP 33 and one of the things most often shared with us was how being a part of this went far beyond the movement. An hour with us provided an escape, a new found sense of confidence, an undiscovered power, or simply a time to be free as one’s true self.