Find Your Movement: A Guide to Formation Studio’s Signature Classes

Have you ever felt like movement could be more than just a workout? Like it could be a release, a celebration, or even a reset button for your mind? That’s exactly what we believe at Formation Studio. Here, dance fitness isn’t just about sweating (though, trust me, you’ll sweat!). It’s about self-expression, strength, and community. Whether you're new to the dance floor or looking to deepen your practice, we’ve got a class that fits your vibe. So, which one speaks to you? Let’s break it down.

When we were in the daydreaming stage and brainstormed what our ideal experience included, we knew we didn’t just want regular merchandise. We wanted to share products that aligned with us and offered value to you. We looked at health from multiple angles and wanted the products we carried to help elevate your wellness beyond a sweat session. Journals for mental optimization, teas to help you unwind and relax, and products that help you care for yourself better and turn necessities into rituals you love. A lot of what we have on our shelves is female-founded and locally made as it was important for us to support the community we are a part of. We think you’ll love what we have.

We have a fancy-shmancy new back end system which will be much easier for you to use. Photo by Jeremy Wong.

Why the name Formation? We had the honour of evolving with our community as RSVP 33 and one of the things most often shared with us was how being a part of this went far beyond the movement. An hour with us provided an escape, a new found sense of confidence, an undiscovered power, or simply a time to be free as one’s true self.