The Mental Habit that Got Me into the Best Shape of My Life

I wrote this at the end of 2018 reflecting on the year’s prior health journey and have been waiting for the right time to share. Form-Nation, I hope it can offer something of value to you. This isn’t a diet or fitness plan post. But there is something I did that I think was hugely influential in me getting into what I feel was the best shape I’ve ever been in.