If you've been told your periods are just 'a bit irregular,' that your acne is stress-related, or that the hair you're losing is just hormonal, this might be one of the most important things you read today. PCOS, or polycystic ovary syndrome, is the most common hormone disorder in women of reproductive age. It affects roughly 1 in 7 women in the US, and potentially 1 in 5 in some populations worldwide. And yet, studies suggest that between 70 and 90 percent of cases go undiagnosed.

The friendly faces that greet you when you walk into Formation are a key part of what makes this place feel the way it does. They welcome nervous first-timers, spark new connections, bring energy to the room — all while making sure our Motivators are set up and everything behind the scenes is running smoothly. This week, we want to introduce you to a little more of Veronica.

My experience of trauma had me use dance as one of my main tools of healing. At the time, I didn't know the science at play, but in this article, we dive into what trauma actually does to your brain and why dance is incredible medicine.

For decades, women have been handed training advice that was never built for them — most mainstream fitness models were designed around male physiology, then applied to female bodies without adjustment. Here are a few common misconceptions worth unlearning.