The friendly faces that greet you when you walk into Formation are a key part of what makes this place feel the way it does. They welcome nervous first-timers, spark new connections, bring energy to the room — all while making sure our Motivators are set up and everything behind the scenes is running smoothly. This week, we want to introduce you to a little more of Veronica.

My experience of trauma had me use dance as one of my main tools of healing. At the time, I didn't know the science at play, but in this article, we dive into what trauma actually does to your brain and why dance is incredible medicine.

For decades, women have been handed training advice that was never built for them — most mainstream fitness models were designed around male physiology, then applied to female bodies without adjustment. Here are a few common misconceptions worth unlearning.

At Formation, our method supports your physiology in powerful ways. You build cardiovascular endurance, coordination, rhythm, confidence, and muscular stamina every time you step into class. This article elaborates on another form of exercise you should consider adding to your workout routine.