My experience of trauma had me use dance as one of my main tools of healing. At the time, I didn't know the science at play, but in this article, we dive into what trauma actually does to your brain and why dance is incredible medicine.

For decades, women have been handed training advice that was never built for them — most mainstream fitness models were designed around male physiology, then applied to female bodies without adjustment. Here are a few common misconceptions worth unlearning.

At Formation, our method supports your physiology in powerful ways. You build cardiovascular endurance, coordination, rhythm, confidence, and muscular stamina every time you step into class. This article elaborates on another form of exercise you should consider adding to your workout routine.

Intermittent fasting is often presented as a simple, universal solution for health and body composition. If you have tried it and felt more tired, irritable, or flat in your training, that response is not a personal failure. It reflects real physiological differences that are often overlooked.